Thanks for visiting and leaving your message. Add comma separated list of ingredients to exclude from recipe. 3 bay leaves. I tried your recipes, they are all great. As usual an informative and useful hub, filled with good ideas and delicious recipes. If a more involved and substantial fish pie takes your fancy, you may want to check out the recipe for whiting and salmon pie included in the links section further down this page. I'm probably going to have to go back to eating fish again, especially if you keep posting such amazing recipes! Drain again on fresh kitchen paper. Drain the potatoes and return them to the empty pot with the butter and roughly chopped remaining dill. Simone Haruko Smith from San Francisco on September 26, 2011: Goodness! Herb salad. I was a little nervous making this based on some of the negative reviews but I decided to take the chance and wow did it pay off!! You will need to navigate against some fine little bones but if you cheat as I did, you can ask the fishmonger to fillet and debone the fish for you. The whiting fillet is firstly coated in beaten egg and fresh breadcrumbs, The breaded whiting fillet is shallow fried in vegetable oil, The pan fried whiting fillet is added to a plate. I hope the EU has changed that ridiculous rule about killing and dumping perfectly good fish back into the sea. Amount is based on available nutrient data. Add to a pot of unsalted, cold water and bring to a boil. Spread the breadcrumbs evenly on a dinner plate. I love all the photos. - Whole fish - Large – 6 minutes/750g on medium. Rub the mixture all over the fish and curl the fish so that the tail is in its mouth. The pie is browned under an overhead grill immediately prior to service. In a World of hunger, it is just flat out mind boggling ! Microwave Cooking Times for Fish. Although I will use a variety of fish, I recently tried Sand Whiting, a small but delicate tasting fish which doesn’t overpower the palate. Note: It is best to use fresh breadcrumbs for frying the whiting. Puff pastry of whiting with new potatoes, carrots, and peas, Whiting fish pie with garlic fried beans and sweet corn, Pan fried fillet of whiting in bread crumbs with real chips, Links to other great whiting recipes on HubPages and around the web. Both of my kids loved it this will definitely be a quick and yummy dinner we will make again! This will take three or four minutes. Thanks for sharing. probably works better than kitchen paper! Thank you for highlighting this fish and for selecting such tempting recipes with perfect photos! Season the whiting with salt and pepper. Top each fillet with at least 3 pieces tomato. Instructions Lay whiting on a plate, drizzle with oil and season with salt and pepper. I'll take them, and my sister's Maine Coon kittycat Gusty would love, love, love to partake of them. Not sure it's a fish I would have access to! Baked whiting - recipe. Gordon has been sea fishing and cooking since childhood. He used "Pangasius filet" which he says is a type of catfish found in abundance in the Mekong Delta but which is now farmed in Europe.,_sand-whiting-recipes-cooking.htm also, the milk curdled when it was done and no lemon was added. Note: This recipe was very much an experiment and a slightly risky one in that that there was a very real danger the delicate whiting could become overcooked during the time required to cook the pastry. 12 fillets Eastern School Whiting. Thank you for taking the time to read through this page. This recipe is deliberately very simple and straightforward, made to include whiting only as its principal filling ingredient. 1 cup mixed herbs (coriander, parsley, mint, dill and tarragon), roughly chopped . Ingredients 4 tablespoons unsalted butter, divided 1 1/2 lb whiting fillets 1 tablespoon seafood seasoning 1 tablespoon Italian parsley, coarsely chopped Juice of 1/2 lemon Steps 1. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on June 09, 2017: Totally agree about the catching it yourself, Paul. I was brought up on whiting and when I left New England I had a hard time finding whiting. Hope you manage to find a reliable supplier of this tasty fish soon. See what Melissa Whiting (mwhiting1) has discovered on Pinterest, the world's biggest collection of ideas. Whiting is a name given to different types of fish around the world. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Get one of our Baked whiting - recipe and prepare delicious and healthy treat for your family or friends. 50g of sea salt. Rinse fish fillets and pat dry with ... and cover to fully cook the fish. Refrigerate for at least half an hour before carefully patting the chips dry on a clean, folded tea towel. 15 Recipes to Kickstart Healthier Eating If there was ever a time to indulge, it’s during the holidays. So it was when Preheat oven to 350 degrees F (175 degrees C). Season with a little sea salt. I served it with saffroned rice and mixed veggies and made a sauce by thickening the milk mixture. Southern Fried Whiting Fish On Ty's Plate. Apple wood chips. Eastern school whiting is prized for its sweet, delicate flavour. 125g unsalted butter, cut into small cubes. Add a little vegetable oil to a non-stick frying pan and put it on to reach a medium heat. A full-grown sand whiting is about 6 to 8 inches long, with a thin, narrow body about 1-inch wide. CAJUN BLACKENED SPICE MIX AND BLACKENED FISH. Cover and cool. Carefully plate the whiting pie with a slotted spoon and add the beans alongside. Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. I hope there is something here you will try. That is obscene. I was out of onion powder so I added sliced onion with the tomatoes. Add the flour. With a really mild flavour, and light texture, the Europeans love to grill, fry and cure this whiting on a daily basis. Clean and fillet fish. Add the potatoes to a pot followed by enough cold water to ensure they are fully covered. However much you may love cod or haddock, please do give whiting a try, introduce yourself to a new, fabulous eating experience and help preserve fish stocks for future generations before it is too late. I hope you get a chance to try out some of these ideas and enjoy what you try. I have subsituted flaxmeal with a bit of water when out of eggs for dipping. ½ cup plain flour. In large saute pan, heat remaining oil. Lay the breaded fillet in the frying pan and fry for three to four minutes each side until the breadcrumbs are beautifully golden and the whiting is cooked. Eastern School Whiting Fillets are a bit of a delicacy around Sydney. The chips will ultimately be fried twice, the first time for five minutes at 150C/300F. Here in the Eastern U.S. Mild and mushy. ½ leek. Remove from the heat, cover and allow to cool. Ingredients: 4 (cheese .. pimento .. soup ...) Remove and pour lemon mixture over and cover. It is a very tasty fish if you follow the steps of curing before cooking in this recipe. I reside in NorCal, specifically Roseville, CA just outside of Sacramento. The world needs to change the way it fishes and the way it eats, we are headed for disaster. Thanks randomcreative. 9” by 9” of puff pastry (approx 1/8” thick) Note: Try to buy pre-rolled puff pastry. Works in a pinch. The milk remained very runny and seemed wasted in the bottom of the pan. Heat a frying pan over a medium heat and add 2 tablesp. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Dori S Matte from Hillsborough on September 24, 2011: Great Hub, never ate whiting, now i know how! Add them to cold, salted water and bring to a boil before reducing the heat and simmering for around 20 minutes until soft. Hope to catch up soon. Peel and chop the potatoes. Whiting Shopping Tips. I think this has potential but didn't work great for me this go around. First, it is necessary to prepare the chips. I hope you'll give something here a try. That sounds like a very special take on the recipe. Join Facebook to connect with Sara Whiting and others you may know. Thanks for giving him the idea. You saved Baked Whiting to your. It is atrocious to hear of fish being caught and summarily tossed through no fault of the fish, the fisher or the fish-eater. Although cod or haddock are far more commonly used when preparing fish and chips, whiting is perfect for the purpose. My kids love fish and it's great to find new recipes. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on March 11, 2017: I'm not sure what you mean by the directions on the bag Ccp but if you have bought fish that has been processed in some way I can fully understand why it would be mushy. Thanks for visitng and commenting. sea salt. Hello, Carol. Drain through a colander, return to the pot and mash with 2 to 3 fl oz of the remaining milk. Wild caught whiting fish belongs to the category with very low mercury content according to FDA, thus it is safe to consume even for pregnant women. Sea salt and malt vinegar are the perfect condiments for fish and chips of this type. The one thing we have learned on this Verizon Great Lakes Shoreline Roadtreking Tour is that very often, a surprise is literally around the next corner. IN the pastry is interesting and will be giving it a try. Voted up. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on October 18, 2011: Hello, stessily. My father always cooked whiting for me and my sisters. Percent Daily Values are based on a 2,000 calorie diet. Not the greatest, tangle up more lines that you want, but NOT a fan of just slicing them open and tossing them back ! :). The "Sea Robin" is treated as bottom feeding (which they are) garbage fish. Add the remaining half ounce of butter to a small, non-stick frying pan. Break the egg in to a flat-bottomed bowl, season with salt and pepper and lightly beat with a fork. Make a couple of slits in the top with a sharp knife to allow steam to escape during cooking. Cut your whiting fillet in half so that it will fit more easily in the pot. 1 lemon, quartered. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on November 28, 2011: Thank you, dressline. Squeeze 1 lemon half over each fillet. The flavor was delicious and the fish was juicy flaky and flavorful. I hope that you'll give it a try now and very much enjoy it. it was also the first time i have ever eaten whiting. Sand whiting – ปลาทราย – live in shallow areas along the coast in both the Pacific and Indian oceans. Cut your whiting fillet in half and lay it in the bottom of a pot or saucepan. Dredge fish in flour. - Fish fillets – 5 minutes per 500g on medium-high, +50 seconds more for thicker fillets, or until flesh flakes. This means that, although whiting is the perfect sustainable substitute for cod in many recipes, we have to be careful to not overwhelm its delicate taste or cause it to break up due to inappropriately extensive or robust cooking techniques. Any comments which you have, either with regard to this page or on the wider issue of fish sustainability, may be left immediately below. They are made very simply by grating bread which is a day or two old with a coarse hand grater. I don't often come across whitting, but I knew where to find a good recipe for it. Maybe it is just simply the lack of demand by Californians that prevent many supermarkets or fishmongers from stocking it? whiting curry recipes. Kamala Beach has a nice sandy beach, a perfect habitat for sand whiting, which live on bugs and small shrimp. Bring the water to a boil and reduce the heat to simmer for 25 minutes until the potatoes are soft. Is there a shortage of some sort? 2 cloves garlic (peeled) ½ white onion (peeled) 6 sprigs of thyme. Fish and chips is probably one of the most popular ways in which whiting is served in the home. Lemon wedge and sprig of parsley to garnish. - Whole fish – Small – 3-4 minutes on medium. We have these beautiful butterflied fillets available that are perfect pan fried in butter or oil. Add the frozen peas and simmer for an additional three minutes. And so easy! Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Let sit for 5 minutes and serve. During summer, I always BBQ fish, it’s easy, quick and gives that extra smoky layer to the overall taste. I made it exactly according to the directions. It's easier to wash the tray than your entire oven! clarified unsalted butter. Ingredients: 10 (ground .. lbs. However we skipped the tomatoes. Apart from the fact that it is likely to be smaller in size, a fresh whiting fillet does not look all that much different from haddock or cod and is more than capable of holding its own against its cousins in the taste wars. Season fillets with garlic powder, onion powder, paprika, and salt. In bowl, mix 3/4 cup oil, lemon juice, garlic, parsley, salt and pepper. Learn how to cook great Baked whiting - . dressline from China on November 28, 2011: Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on November 21, 2011: Thank you very much for your visit and comment. Cover and allow to cool. It certainly adds a little bit extra something to the enjoyment. Serve with lemon wedges. Whiting. Add four more sprigs of dill, roughly torn, and stir. You're a long way from me so I don't know if there is perhaps a problem in your part of the world. Turn the heat off and remove the whiting with a slotted spoon to a plate, discarding the bay leaf. YOUR GREAT and easy to follow means anyone can at least make a start at cooking these dishes. Dip the whiting fillet in the egg and pat it gently on both sides in the breadcrumbs. Info. As of late, we have not seen the fish in the grocer freezers. of olive oil. Bought some yesterday and prepared it according to the directions on the bag. Words like 'awesome,' 'delicious,' or 'fabulous' don't even scratch the surface in describing the eating experience that the humble whiting affords. Turn and cook the other side for 2-3 minutes. Bring the water to a boil and reduce the heat to simmer for 25 minutes until the potatoes are soft. This actually came out really good(minus the tomatoes) I was skeptical I must admit. Stir with a wooden spoon and cook for three or four minutes on a very gentle heat. Commercial Fishing for School Whiting: The parboiled chips are cooled and refrigerated in a plastic container. Add the fillets skin side down and cook for 3-4 minutes, the skin should be crisp. I had it twice. 4 whiting fish fillets, or more to taste, 2 lemon, juiced, or more to taste (Optional). In fact, an estimated two-thirds of all whiting caught by trawlers in this part of the world are dumped back in the sea—dead!—due to the lunacy of European Union fisheries policies. Thank you for getting in touch. Use a teaspoon to evenly distribute the mash over the cooled whiting and sauce. Your daily values may be higher or lower depending on your calorie needs. They are versatile fishes that can be prepared in a number of ways including steaming, baking, barbecuing and grilling, but the most common is frying. Eastern School Whiting is a huge part of a mediterranean diet. Fish and chips is a classic dish and whiting is the perfect choice of fish with which to make it. I hope you'll get hold of some fresh whiting some time and try one of the ideas featured on this page. In fact I've just tried your whitting in pastry and it was sensational. Each one of these dishes looks positively mouthwatering. I love all of the variations. Sweet and light and I love it. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. My neighbor prepares fried whiting by the batches, each order done for pickup .... with collards or steamed cabbage, she does not use breadcrumbs prefers cornmeal and drains the fillets on white bread to soak any remaining oil. Simmer in boiling water for 10 minutes. 150 calories; protein 17.5g; carbohydrates 2.6g; fat 7.3g; cholesterol 73mg; sodium 162.3mg. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on June 03, 2018: Hello, Ivann. I diced up tomato and onion fresh minced garlic used salt and pepper lemon juice and fresh cilantro. Here of course on your hubs. A cousin of the Atlantic cod, whiting is similar in many ways to its severely endangered and overfished relative. Place the parcel on a lightly greased baking tray or sheet and glaze with more beaten egg. Kids are excited to be back to school. Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on September 25, 2011: Thank you, fortunerep. The Food Nut 241,261 views Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on May 14, 2019: I'm glad you feel the same way as me about all of this, Michael. Using a pestle and mortar, crush the salt, zest of the lemon, crushed garlic and thyme leaves into a paste. Yes, I hate it too and not just because they are such a tasty eating fish. It seems that Californians don't have a clue about whiting. BAKED WHITE FISH. It is nothing short of criminal, the procedures which the EU are forcing fisherman to carry out. Didn't require a stocked pantry to put together. Gordon Hamilton: What a clear, hunger-inducing, magnificent presentation on the preparation and serving of the delectable whiting! Thanks for stopping by and commenting. I followed the recipe, but may try making a thicker sauce next time by adding flour and butter to the milk before pouring it over the fish. Glad you enjoyed the whiting in the pastry - that's a big favourite of mine also. Margarine can be used in place of butter. Spread with a knife dipped in boiling water before baking in an oven preheated to 190C/375F for forty-five minutes. soon. I love the idea of draining the fillets on white bread. Place wood chips in a baking tray on a BBQ or stove top, place wire rack over wood chips and cover the rack with baking paper. This fish was delicious! Information is not currently available for this nutrient. Rather than deep frying the whiting in batter, however, it has here been shallow fried in breadcrumbs. HELP!!! Brown the top of the pie under an overhead grill. I love it fresh and dressed, but now I have to settle for frozen. Place fish in a greased baking dish. 1 small French shallot, finely sliced Peter from New York on September 05, 2012: Whiting is a great fish and very tasty. This will make your job a lot easier. This page looks at a few very different ideas for whiting recipes for you and your family to enjoy. ½ cup milk. Cook over a high heat until the edges of the milk just begin to show a simmer. Baked White Fish Fillet Recipe With Herbs - How To Cook Healthy Fish In Oven & Foil | The Food Nut - Duration: 4:48. Place 2 tablespoons butter in pan; cook 2-3 minutes on each side or until fish is opaque and separates easily. Ingredients: 4 x 180g King George Whiting … Remove heads and tails. We had been purchasing whiting for years from our local Walmart stores and Wincos. Note that placing the dish on a baking tray or sheet is a good idea, in case any overspill should occur. I'm kind of new to cooking fish. Cut the whiting fillet in to six or eight pieces (depending on size) and arrange on one half of the pastry, leaving a 1" border, as shown in the pictures. The carrot should be scraped and sliced in to discs of around a 1/4". Tasting dog fish is actually on my bucket list at the moment so hopefully I'll get to try one (maybe write about it?) Thanks for sharing, Congrats! 2 tbsp chopped flat-leaf parsley. I'm sorry you're having problems getting whiting. After this frying, drain them on kitchen paper on a plate, cover and allow to cool. deliver fine selection of quality Baked whiting - recipes equipped with ratings, reviews and mixing tips. Whiting has been a favorite of Florida fishermen for as long as I can remember... it is an excellent eating fish and even more so when you catch it yourself! Whole fish should be stored upright in ice in the refrigerator. It is important to then repeat this process to ensure the thickest and most even coating. Definite repeat dish. This procedure is not absolutely necessary and you can of course simply use your own chip preparation method but it's recommended to provide delicious chips, crispy on the outside and soft and fluffy in the centre. Cut the whiting fillet in to six or eight pieces (depending on size) and arrange on one half of the pastry, leaving a 1" border, as shown in the pictures. Season fish with seafood seasoning. Add the beans, season with sea salt and plenty of freshly ground black pepper and cook for three or four minutes, turning the beans frequently with a spatula. The whiting in the pastry was an idea based on salmon en croute. Nutrient information is not available for all ingredients. The chips should be fried for the second time for six or seven minutes until crisp and golden. Submerge them in cold water for a further five minutes before draining again and placing them in a plastic dish with a lid. Glaze the border of the pastry with beaten egg and fold over the top half of the pastry, crimping the edges carefully to seal. Lay it in the pot with the bay leaf, season with salt and pour in the milk. Add butter to each fillet. They will be given their second frying as the whiting is being cooked. carol stanley from Arizona on August 13, 2012: Wow what a great hub. At least you have tried it and know that it's not for you. Whoever came up with and implemented this vile policy in the first instance must have been mad but for so many others to continue with it beggars belief. Tilapia can be used in place of the whiting. Tony Mead from Yorkshire on August 16, 2012: hi our paths have not crossed for awhile, I hope you are keeping well. Preheat large sauté pan on medium. 1 carrot (peeled) ½ head fennel. Bake at 350°F for 30 to 40 minutes (depending on thickness of fish). So how good an eating fish is whiting? Gordon Hamilton (author) from Wishaw, Lanarkshire, United Kingdom on September 06, 2012: Hi,ptrg. Little bit of butter and more fresh dill to season potatoes. The sweetcorn should be spooned on last of all before the remaining dill is used as a final garnish prior to service. Dust fillets in flour seasoned with a little salt and pepper. The whiting truly is a wonderful eating fish and words really fail me as far as discard procedures go. They come from a small fish, so they are difficult to fillet and cleanly cut. Add comma separated list of ingredients to include in recipe. It is welcome to follow your wonderful recipes through the precise directions which are backed up by illustrative photographs. Whiting Cooking Tips. Sara Whiting is on Facebook. I've found ways to cook them and found them much more enjoyable than oily fish. Cook Whiting dusted in flour, and seasoned with salt and other herbs, whiting can be baked whole and look spectacular on … I found and tried this recipe today. Lots of wonderful recipes. 8 whiting fillets. Bake 25-30 ... may be used for fresh, if needed.) Two slices of bread should provide about the right amount of breadcrumbs. Method. freshly ground pepper. Gently melt. .. leaves ...) 9. Mix all spices together and ... quite smoking. King George Whiting is widely considered the best of all the sweet, delicate Whiting species. I am just TOTALLY ASTOUNDED by your comment about the dumping of the Whiting in the North Sea....or ANYWHERE by the European Union. My family enjoys it, even the kids will be looking forward to the next time I make fish.

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