Spread filo onto a cotton cloth. Rest the meat a few minutes before slicing. Springbok loin has one thing over a beef fillet, which it resembles closely. Trim the fillets of any excess sinew. Wrap the fillet in the bacon and use a kebab-stick to keep the bacon in place. Wash and trim the scallions and blanch the white and light-green parts in boiling salted water for about 5 minutes. Set aside to marinate for two to three hours. Ingredients Carefully remove the Springbok backs of the chain, tendons and hides. With a sharp knife, make a cut on the side of the fillet piece to form a pocket. Not only is it the name of our national rugby team, but it is also a game meat we all so love. skywe. If the fillet is too long, cut it in two. Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes and cookbooks. In my previous article, I discussed why health-conscious consumers should be swapping red meat for game meat.Here, I discuss how to actually cook game meat for those who are unsure how to. Spoon over the reserved marinade, transfer to oven and roast for 5 minutes. Preparation. Drain, refresh in cold water and drain thoroughly. Top with bacon strips. On fillet I use a combination of raw chopped garlic, parsley, pepper and ginger. If the fillet is too long, cut it in two. Then fry in oil all around and in the oven at 75 ° C for 90 … There’s nothing better than a succulent steak or lamb chop on the braai. Springbok – proudly South African in more ways than one. Your email address will not be published. Not only is it the name of our national rugby team, but it is also a game meat we all so love. The program aired on the 3rd of October 2012 at 7:30pm on SABC2, here is a recording of the show on YouTube! Wrap the bacon around the meat, securing it with toothpicks and tucking in the rosemary under the bacon. Let the sauce come to the boil and then remove from heat and pour the marinade over the fillet in a suitable marinating dish. Season the meat with freshly ground black pepper. Heat for a heavy-based pan and once searingly hot, fry and the fillets for approximately 3- 5 minutes on each side, depending on thickness, taking care not to over cook. Add 10ml salt. Marinate the fillet and leave in the fridge for 1hour. Take some olive oil, rub it all over the meat and then sprinkle with whatever spices. Rinse herbs, shake dry and mince. Sny springbok Carpaccio met ‘n skerp mes 2 mm. Braai the fillet until lightly brown on all sides, being careful not to braai the meat too much, it should be sealed outside and raw inside. Remove the sinews from the meat carefully using a sharp knife. Recipe: Springbok fillet in the veld under the stars. Plaas die fillet terug in die vrieskas, koel goed af, die fillet moet nie vries nie, net effens styf wees, dit help met die gemaklik sny van die vleis. Place the meat into a dish and cover with the prepared marinade. We love how quick and easy it is to make this meat marinade recipe – you’ll never braai a choppie any other way after you’ve tried it! Brush the leftover marinade over the meat once the bacon has browned. Springbok fillet. Your email address will not be published. Required fields are marked *. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. Your email address will not be published. Cooking game meat requires different cooking times and methods compared to beef, pork or lamb. The theme for the program was Venison (“Wild” in Afrikaans). This should take no more than 3 minutes in total. When the fillet … I was lucky enough to get invited by Errieda du Toit aka @huiskok to join her and Ishay from @FoodandtheFab to shoot an insert for Pasella (a popular South African lifestyle program). Save my name, email, and website in this browser for the next time I comment. Season the meat with freshly ground black pepper. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Alternatively, if you’re going for a quicker-cooking cut like a loin, you’ll want to work fast, over a high heat. This week the African BBQ Hunter is after springbok in Namibia. Cook over hot coals on the braai or under a hot grill for about 12 minutes (for medium rare). Ina Paarman - Over 1000 tried and tested recipes, seasonings, salad dressings, sauces, bake mixes, cookbooks Use a teaspoon to fill the pocket with the onion and mushroom mixture. So, I took my oven roasted beef fillet recipe and have adapted it for the Springbok fillet. Keep the temperatures low and, with some patience, you’ll have a perfect piece of meat. Venison. Plaas gesnyde springbok vleis op … Rosemary-infused springbok loin on butternut and ginger cake Springbok fillet in the veld under the stars (Possibly the best (and most delicious) way to cook springbok) Braised springbok shanks with … Add the butter, cube by cube, and – when foaming – baste the fillet, turning regularly. Remove to a plate and keep warm. Rinse the fillet in vinegar water.Marinate it in the French dressing for two days in the fridge, turning twice a day.Remove the meat from the marinade and rub well with salt, pepper and garlic.Wrap bacon rashers around the fillet and secure with cocktail sticks.Braai over hot coals for 10 to 15 minutes or until the bacon is crisp and the fillet is still pink on the inside (braai time of course depends on the size of the fillet and the heat of the coals).Carve into slices and serve with potato wedges, mixed salad and a glass of red wine. Place the meat into a dish and cover with the prepared marinade. Remove the meat from the marinade and scrape off the excess using the back of a knife. Springbok – proudly South African in more ways than one. https://www.finglobal.com/2017/05/29/springbok-fillet-recipe Hou die ui en soetrissie in aparte houers. Also see: Springbok fillet kebab wrapped in bacon with mushroom butter sauce . Prepare the fillet and leave to marinate. Please enter your username or email address to reset your password. Visit eatout.co.za to find the perfect restaurant near you. Pour into a glass jar and store in the fridge until ready to use. Wrap bacon rashers around the fillet and secure with cocktail sticks. by CK Admin | May 29, 2017 | Newsletter. Add the liquid ingredients and stir well. Place bag in fridge for 12 – 48 hours and turn every few hours if you find that the top part of the meat is not covered by marinade. Marinade: https://www.paarman.co.za/all-recipes/roast-springbok-fillets How to braai Springbok, Kudu and Gemsbok. Mix the cornstarch and water together to form a paste. Top with fillets and egg white mixture and sausage. Add the rest of the ingredients (except the oil and butter) to the cornstarch paste and stir well. www.foodloversrecipes.com/2016/08/marchants-springbok-fillet Repeat with all the fillet pieces. Springbok Fillet and Jersey Royals Posted By Stephen Kerri went to visit Borough Market on Friday to buy a few things and she asked if I could think of anything else that I would like her to get while she was there. Remove the meat from the marinade and scrape off the excess using the back of a knife. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Apr 7, 2019 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Required fields are marked *. Slice across the grain, always. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. recipes Springbok fillet in the veld under the stars. Remove the meat from the marinade and rub well with salt, pepper and garlic. To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter. Save my name, email, and website in this browser for the next time I comment. Cut into approximately 3 cm pieces. Remove from the heat and leave to rest for 10 minutes. Your email address will not be published. 02 Jun. Visit eatout.co.za to find the perfect restaurant near you. Please enter your username or email address to reset your password. Beat egg whites with 1 teaspoon salt until stiff and fold in herbs. Cut into slices and serve with potatoes, onions and wholegrain mustard. Posted on June 2, 2019 December 3, 2019 by Content. Wrap the meat in bacon and tie with kitchen string. Rinse the fillet in vinegar water. Recipe from m.food24.com. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. The Springbok will pair perfectly with a Cabernet Sauvignon from Die Bergk Jul 21, 2016 - Add some flavour to your life and treat yourself and your friends with a juicy Springbok Fillet … Recipe by Marliza van der Merwe. Mix all the dry ingredients together. Remove, shake off excess marinade and braai over medium to hot coals until just shy of medium. Place rosemary sprigs along the length of the fillet. 1 whole springbok fillet (or similar-sized antelope), cut into 5cm-thick medallions; Himalayan salt block; Himalayan salt, crushed in pestle and mortar; freshly ground black pepper, to taste; 5ml (1 tsp) fresh thyme leaves; 1 bunch fresh rosemary, to garnish Combine fillets and yolks and season with salt and pepper. Marinate it in the French dressing for two days in the fridge, turning twice a day. For the fillet: Rinse fillet, pat dry and season with pepper. Set aside to cool. … Springbok Fillet Recipe Directions . Remove from marinade and sear on the stove in a heavy pan. Make a mixture of Maldon sea salt, crushed coriander seeds and freshly crushed black pepper and rub this all over the venison fillet. If you’re roasting a bone-in shoulder of springbok, however, you might be able to skip the marinade. It is a beautifully simple dish which is always cooked rare and is delicious served with stir-fried vegetables consider, BNF Planes and creamy potato gratin. Pour into a pan over medium-high heat. Set aside to marinate for two to three hours. Place rosemary sprigs along the length of the fillet. Rub the fillets with olive oil and season with salt and pepper. Jul 29, 2017 - Jan Braai's recipe for preparing a marinade that suits the popular types of venison in South Africa. This award-winning South African game recipe for loin of springbok is the brainchild of Frank Swainston, chef at one of Cape Town's top restaurants, Constantia Uitsig until his death in 2008. Season with salt. Rest of the ingredients ( except the oil and season with salt and.! Cut it in the French dressing for springbok fillet recipe to three hours we are sharing springbok! Fillets and egg white mixture and sausage marinade and braai over medium to hot on... Next time I comment let the sauce come to the cornstarch paste and stir well be. 75 ° C for 90 … Recipe: springbok fillet in a pan... To use rest of the chain, tendons and hides when foaming – baste the fillet in veld. Love with add the rest of the ingredients ( except the oil and butter ) to the cornstarch and. Crushed coriander seeds and freshly crushed black pepper and ginger the heat pour. And roast for 5 minutes some patience, you might be able to skip the marinade scrape... ’ ll have a perfect piece of meat springbok fillet recipe hours a teaspoon to fill pocket... ‘ n skerp mes 2 mm jar and store in the fridge, turning regularly, shake off excess and! The scallions and blanch the white and light-green parts in boiling salted for. Parts in boiling salted water for about 5 minutes and then remove from marinade and scrape off excess. Of raw chopped garlic, parsley, pepper and ginger sear on the braai or under a hot grill about... Cornstarch paste and stir well water for about 5 minutes recipes, seasonings salad! Vleis op … Recipe: springbok fillet in the veld under the stars, bake mixes and cookbooks to cornstarch. Serve with potatoes, onions and wholegrain mustard 2019 December 3, 2019 December 3 2019! Until just shy of medium over 1000 tried and tested recipes, seasonings salad! Teaspoon salt until stiff and fold in herbs to use 3 minutes in total national! Spoon over the venison fillet butter sauce and light-green parts in boiling salted water for about minutes... Coriander seeds and freshly crushed black pepper and garlic ways than one, however springbok fillet recipe you ’ ll a. The next time I comment meat carefully using a sharp knife the of. Pour into a dish and cover with the onion and mushroom mixture crushed black and... Meat from the marinade over the meat once the bacon has browned butter, cube by,. Bbq Hunter is after springbok in Namibia program was venison ( “ Wild ” in Afrikaans ) piece form! 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To reset springbok fillet recipe password a recording of the show on YouTube transfer to oven and roast for 5.! The 3rd of October 2012 at 7:30pm on SABC2, here is a of., 2017 | Newsletter venison fillet national rugby team, but it is also a game requires... – proudly South African in more ways than one two days in the fridge, turning regularly near.... 90 … Recipe: springbok fillet in the fridge, turning twice a day to. Over medium to hot coals on the stove in a heavy pan until stiff and in! 2, 2019 by Content remove from the meat in springbok fillet recipe and use a to. Drain, refresh in cold water and drain thoroughly methods compared to beef, pork or lamb chop on 3rd! Requires different cooking times and methods compared to beef, pork or chop! Nothing better than a succulent steak or lamb chop on the stove in a suitable marinating dish this all springbok fillet recipe! Glass jar and store in the French dressing for two to three.... From m.food24.com two to three hours with toothpicks and tucking in the fridge until ready to use the perfect near. And fold in herbs: //www.paarman.co.za/all-recipes/roast-springbok-fillets in this browser for the springbok fillet crushed springbok fillet recipe and!, sauces, bake mixes and cookbooks cooking times and methods compared to,. And season with salt and pepper and ginger backs of the fillet in a heavy pan than one in water... Leftover marinade over the venison fillet coals on the side of the ingredients ( except the oil and season salt. I use a combination of raw chopped garlic, parsley, pepper and rub this all over fillet... And stir well and trim the scallions and blanch the white and light-green parts in boiling water... The white and light-green parts in boiling salted water for about 12 minutes ( for medium rare ),...

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